Fix quality profile setup and split Recyclarr into include packs

Always sync HD/UHD (and Sonarr WEB) as include packs, name them with
an assemblrr prefix, soften blocking CF scores, zero quality minSize,
relax minimumSeeders, and update Seerr on reconfigure. Document TRaSH
guide drift and tighten comments and uninstall messaging.

templates/recyclarr/includes/radarr-hd.yml

@@ -0,0 +1,8 @@
+# Include: Radarr 1080p profile (guide-backed HD Bluray + WEB)
+
+quality_profiles:
+  - trash_id: d1d67249d3890e49bc12e275d989a7e9  # HD Bluray + WEB
+    name: assemblrr HD Bluray + WEB
+    reset_unmatched_scores:
+      enabled: true
+    min_format_score: -1000

templates/recyclarr/includes/radarr-soft-cfs.yml

@@ -0,0 +1,14 @@
+# Soften hard-block custom formats on assemblrr Radarr profiles
+
+custom_formats:
+  - trash_ids:
+      - 90a6f9a284dff5103f6346090e6280c8  # LQ
+      - e204b80c87be9497a8a6eaff48f72905  # LQ (Release Title)
+      - dc98083864ea246d05a42df0d05f81cc  # x265 (HD)
+      - 839bea857ed2c0a8e084f3cbdbd65ecb  # x265 (no HDR/DV)
+      - b8cd450cbfa689c0259a01d9e29ba3d6  # 3D
+    assign_scores_to:
+      - name: assemblrr HD Bluray + WEB
+        score: 0
+      - name: assemblrr UHD Bluray + WEB
+        score: 0

templates/recyclarr/includes/radarr-uhd.yml

@@ -0,0 +1,8 @@
+# Include: Radarr 4K profile (guide-backed UHD Bluray + WEB)
+
+quality_profiles:
+  - trash_id: 64fb5f9858489bdac2af690e27c8f42f  # UHD Bluray + WEB
+    name: assemblrr UHD Bluray + WEB
+    reset_unmatched_scores:
+      enabled: true
+    min_format_score: -1000

templates/recyclarr/includes/sonarr-soft-cfs.yml

@@ -0,0 +1,14 @@
+# Soften hard-block custom formats on assemblrr Sonarr profiles
+
+custom_formats:
+  - trash_ids:
+      - 9c11cd3f07101cdba90a2d81cf0e56b4  # LQ
+      - e2315f990da2e2cbfc9fa5b7a6fcfe48  # LQ (Release Title)
+      - 47435ece6b99a0b477caf360e79ba0bb  # x265 (HD)
+      - 9b64dff695c2115facf1b6ea59c9bd07  # x265 (no HDR/DV)
+      - c9eafd50846d299b862ca9bb6ea91950  # x265
+    assign_scores_to:
+      - name: assemblrr WEB-1080p
+        score: 0
+      - name: assemblrr WEB-2160p
+        score: 0

templates/recyclarr/includes/sonarr-web-1080.yml

@@ -0,0 +1,8 @@
+# Include: Sonarr 1080p profile (guide-backed WEB-1080p)
+
+quality_profiles:
+  - trash_id: 72dae194fc92bf828f32cde7744e51a1  # WEB-1080p
+    name: assemblrr WEB-1080p
+    reset_unmatched_scores:
+      enabled: true
+    min_format_score: -1000

templates/recyclarr/includes/sonarr-web-2160.yml

@@ -0,0 +1,8 @@
+# Include: Sonarr 4K profile (guide-backed WEB-2160p)
+
+quality_profiles:
+  - trash_id: d1498e7d189fbe6c7110ceaabb7473e6  # WEB-2160p
+    name: assemblrr WEB-2160p
+    reset_unmatched_scores:
+      enabled: true
+    min_format_score: -1000

templates/recyclarr/recyclarr.yml

@@ -0,0 +1,23 @@
+# yaml-language-server: $schema=https://schemas.recyclarr.dev/v8/config-schema.json
+# Root: instance URLs/keys + include list. Profile packs are under includes/.
+# All packs listed here are synced; Seerr's default is chosen at setup.
+# See README "Quality Profiles & TRaSH Guides".
+
+radarr:
+  radarr-instance:
+    base_url: http://radarr:7878
+    api_key: ${RADARR_API_KEY}
+    # No quality_definition → no min/max size filters from Recyclarr.
+    include:
+      - config: radarr-hd.yml
+      - config: radarr-uhd.yml
+      - config: radarr-soft-cfs.yml
+
+sonarr:
+  sonarr-instance:
+    base_url: http://sonarr:8989
+    api_key: ${SONARR_API_KEY}
+    include:
+      - config: sonarr-web-1080.yml
+      - config: sonarr-web-2160.yml
+      - config: sonarr-soft-cfs.yml